I had posted earlier that I was planning on losing weight and that I wanted to get back to being how skinny I was when I was smoking. Remember I said I wanted to start smoking again to control my food cravings? Yeah, I’m not doing that. I’ve decided that I’d rather lose weight one pound at a time rather than one lung at a time.
So I’ve started on a new plan that is going to make me get fit again without having to suffer through dieting because let’s face it, I love food.
Starting with water.
I am now attempting to drink as much water as possible. Instead of anything else. Also, sometimes when you think you’re hungry you’re not actually hungry. It may be thirst. So whenever I get hungry I drink a bit of water and if I still feel hungry, I eat.
Secondly, I have started having black coffee instead of coffee with milk. Not because I think milk puts on weight but because it makes it separate for me. Example, I drink regular coffee in the morning. Then sometime during the day i feel hungry again, I drink milk. That makes it a double dose.
Another thing. I cut out the sugar from my coffees and teas. Why? Same concept. I can have it separately and that will satisfy me more.
I normally don’t eat junk food so it isn’t a big deal for me. But those of you that do eat junk foods, please cut it out if you want to lose weight.
That’s all the tips I have for you now. Simple things that make a massive difference. Try these two things out and let me know how it works out for you.
TA
kofykat
*images aren’t mine.
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